I talk a little bit about how to develop habits and achieve goals.
My story of how my Obsessive Compulsive Disorder developed.
It’s times like these where we see how fantastic people can be and also how horrible people can be. It’s important that we focus on how fantastic people can be. When you allow negativity to take over your emotions, you put out negativity. I know it doesn’t feel good and it’s not fun to beContinue reading “Spread a Little Joy”
What I’m doing during quarantine in April!
Activities for when you’re social distancing!
February tends to be the most difficult month for me year after year. I think it’s because all of the holidays are over, it’s cold, it’s boring, and seasonal depression is a very real thing. Instead of sitting and moping, I wanted to stay inspired through the month of February. I want to keep myselfContinue reading “What Inspired me in February?”
I’ve done a few vision boards. The first one I have ever done was purely fitness and it wasn’t effective. It was actually just defeating that I didn’t look like any of those fit girls. Some days it motivated me but most days I didn’t look at it because it wasn’t effective, as I saidContinue reading “Vision Boards”
While not everyone is into resolutions, we can all be into growth and improvement. It just so happens that I felt inspired to make a change within myself around the same time that everyone started making resolutions. I was inspired by a recent job interview I had to start getting myself healthy again. The jobContinue reading “2020 Resolutions”
This past Christmas was one of the best. The amount of self-care and cozy presents I got made me so excited. I wanted to share what I got to offer ideas for what you can get as a gift for yourself or get for someone else! I am in no way trying to brag, IContinue reading “Self-Care Christmas Gifts 2019”
With Christmas in just 10 days with New Years right after it, there is going to be a lot of alcohol and yummy treats! There will also be a lot of family and maybe high stress situations. So, we’ll discuss some habits to practice for the holidays Sometimes family can be stressful. I’m part ofContinue reading “Healthy Habits for the Holidays”