Priorities and Balance

Last Monday I said I would let you know how I was doing with my habits. Well, I was on a roll, I was at the gym, taking vitamins, eating healthy, thinking positive thoughts, but then, suddenly, life got crazy. To sum it up, I had so much homework, I also had a party that

Therapy Changed My Life

I was half-way through junior year in high-school when I finally decided I wanted to go to therapy. Since 8th grade I faced a lot of ups and downs. I was diagnosed with depression, anxiety, and OCD. I had already tried a few medicines, some of them made me fall asleep in class. I felt

A New Season and a Fresh Start.

It’s fall! What a great time to improve yourself! Every day is a fresh start. So maybe you’re not sure where to start? Well, I’m going to practice some healthy habits this fall, and maybe you want to practice with me? Or maybe, you want to create your own. Either way, set a goal! You