Do you ever see those posts about how you should listen to your body? Me too. They’re right, you should. I should, too. But I think people forget how hard that can be. I try to listen to my body and take breaks and rest, but I seem endlessly worn down. My body may beContinue reading “You Deserve a Mental Break”
I’m back! I talk a little bit about what living in the new house has been like for me.
I discuss weekend anxiety syndrome and what it means for me!
I talk a little bit about my first week coming off antidepressants.
I talk to you about the mental health of EMS personnel and other first responders in honor of EMS week.
My story of how my Obsessive Compulsive Disorder developed.