2020 Personal Reflection

I know, I said I would post before Christmas, but then work got busy and my mental health took a dive after Christmas, but here I am! Finally. I hope everyone had an amazing holiday and a happy new year! Around this time last year I reflected on the previous year and listed my goalsContinue reading “2020 Personal Reflection”

It’s OKAY to be in a Funk

I was in a big funk last week. I felt like I was suddenly in a state of depression. It seemed so sudden, but looking back I feel like it was coming for a while. I’ve been struggling with anxiety really bad this year, worse than previous years, I think. When I talked to myContinue reading “It’s OKAY to be in a Funk”

You Deserve a Mental Break

Do you ever see those posts about how you should listen to your body? Me too. They’re right, you should. I should, too. But I think people forget how hard that can be. I try to listen to my body and take breaks and rest, but I seem endlessly worn down. My body may beContinue reading “You Deserve a Mental Break”

Coming off Antidepressants Week 2-3

In my last blog I talked about my decision to come off antidepressants for the first time in 2 years. I also discussed how it immediately affected me. In week 2 and 3 I expected some different reactions. I figured my body would start adjusting to the new normal for me, but I also figuredContinue reading “Coming off Antidepressants Week 2-3”