You Deserve a Mental Break

Do you ever see those posts about how you should listen to your body? Me too. They’re right, you should. I should, too. But I think people forget how hard that can be. I try to listen to my body and take breaks and rest, but I seem endlessly worn down. My body may beContinue reading “You Deserve a Mental Break”

Coming off Antidepressants Week 2-3

In my last blog I talked about my decision to come off antidepressants for the first time in 2 years. I also discussed how it immediately affected me. In week 2 and 3 I expected some different reactions. I figured my body would start adjusting to the new normal for me, but I also figuredContinue reading “Coming off Antidepressants Week 2-3”

5 Love Languages Takeaways

“The deepest human need is the need to feel appreciated.” – Gary Chapman If you follow any of my social medias you would have seen that I just finished reading The 5 Love Languages last weekend and I loved it. It made so many things clear and I felt fully prepared to be the bestContinue reading “5 Love Languages Takeaways”